Become a Lifestyler

Our health participants often ask us for ideas when it comes to snacks. This is probably one of the areas that people struggle with the most. We often get hungry between meals throughout the day and rather than starving, it’s better just to eat a healthy snack. But sometimes it [...]

One of the toughest aspects of losing weight is trying to figure out what exactly to eat—this can be especially problematic when you’re already pretty hungry and you haven’t the slightest clue about what to snack on—and there’s “nothing” in the fridge. That’s often the time that you might make [...]

If you’ve never heard of or tasted kale chips, you might be thinking…”Is this another grass-eating organic thing?” Well, not really. Cows were meant to eat grass (and that’s opening up a whole other can of worms that you can read about here) and we don’t fancy grass for snacks [...]